Why am I tired all the time?

Cheers!

Hang out with people who motivate you.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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Your gut will thank you.

3. Stop eating late at night

- Red meat

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- Fruits

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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- Honey

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

- Raw dairy

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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